Weight loss – “One size fits one”

Evie from speaks with dietician Lisa Hancock about weight loss. We discuss

  • the common experience of reaching a “plateau” after losing the first few pounds
  • avoiding becoming a “victim of the number of the scale”
  • advice for people who are becoming frustrated with stalled weight loss
  • the importance of not “dieting”, but instead maintaining a healthy sustainable long-term way of eating
  • being healthy at different weights – “one size fits one!”