Nutrition and the Menopause

Dietitian Lisa Hancock gives practical advice on nutrition for women during and after the menopause. We discuss topics such as which foods may alleviate symptoms of menopause weight control and strategies to avoid gaining weight the importance of bone health and maintaining bone density Lisa is an experienced dietitian and executive wellness coach. You can…

elimination diet

Elimination Diets – How and why

Dietician Lisa Hancock talks to Evie Martin about elimination diets. This form of dieting is increasingly popular as people explore ways to lose weight, improve their energy or manage pain conditions. As Lisa points out, one of the most important things about trying an elimination diet is to go slowly and try only one food…

Weight loss – “One size fits one”

Evie from speaks with dietician Lisa Hancock about weight loss. We discuss the common experience of reaching a “plateau” after losing the first few pounds avoiding becoming a “victim of the number of the scale” advice for people who are becoming frustrated with stalled weight loss the importance of not “dieting”, but instead maintaining a…