Pieces of the pain puzzle

Pieces of the pain puzzle

Following on from an earlier discussion about her journey to coming pain-free after years of persisting sciatica, Claire tells Evie more about what she has learned and the strategies she has used to overcome her pain. In this video, Claire talks about three major “pieces of the puzzle” that helped her become pain-free Understanding fear-avoidance…

Breathing Techniques

Breathing techniques for chronic pain

Evie from getbetteronline.co.uk speaks with patient advocate and pain self-management expert Adrian McGregor about approaches he has found to help with his own chronic pain condition. In this discussion, Adrian talks about breathing techniques which he has found helpful for relieving his symptoms. Adrian uses these techniques in combination with good sleep and nutrition habits…

You’re not the woman I married

Chronic Pain and Relationships Louise Trewern from our Get Better team and her wife Karen talk with Evie. Chronic pain can have a profound effect on a relationship. Louise from suffered with chronic pain from fibromyalgia and osteoarthritis, in addition to many complications from long-term high dose opioid use. Her wife Karen became her carer.…