Bone Stress Injuries

Dr James Noake is a consultant in sport, exercise and musculoskeletal medicine. In this conversation he talks about the diagnosis and management of bone stress injuries. We discuss: What a bone stress response is, and how it differs from an acute fracture The risk factors for developing bone stress injuries How we as clinicians can…

Nutrition and the Menopause

Dietitian Lisa Hancock gives practical advice on nutrition for women during and after the menopause. We discuss topics such as which foods may alleviate symptoms of menopause weight control and strategies to avoid gaining weight the importance of bone health and maintaining bone density Lisa is an experienced dietitian and executive wellness coach. You can…