Move a bit more than you do now

Evie and Ollie discuss the importance of movement for health.

Ollie is a Sport Rehabilitator and holds a Masters in Public Health. He is passionate about health promotion and finding ways to help people move more in their daily lives.

We discuss

  • the unfortunately very low levels of physical activity of many people in the UK
  • the amount of activity needed to maintain good health and prevent disease
  • the negative effects of poor fitness in the context of the covid pandemic
  • obesity as a health condition with complex environmental components
  • environmental and infrastructure changes that could help reduce levels of obesity and improve fitness levels
  • regular exercise as a social activity