Dietitian and wellness coach Lisa Hancock gives information and advice for people who are affected by Long Covid symptoms.
It’s not often that we hear a dietitian recommending “ready meals” – but in the case of someone who is suffering with extreme fatigue, Lisa points out that this can be a pragmatic, practical solution. She also gives tips for easy, high-energy snacks such as nuts and dairy products which can be a better alternative to sugary snacks.
We talk about the current situation where clinicians are seeing increasing numbers of people with Long Covid, and the importance of individualised nutritional and exercise advice.
We also talk about the wider issues with the covid crisis, and the importance of reaching out for help when we need it.
Lisa is never dogmatic about nutrition, and focuses on “food as fuel and friend”. You can contact Lisa and book a consultation on her page.
