Breathing techniques for chronic pain

Breathing Techniques

Evie from getbetteronline.co.uk speaks with patient advocate and pain self-management expert Adrian McGregor about approaches he has found to help with his own chronic pain condition.

In this discussion, Adrian talks about breathing techniques which he has found helpful for relieving his symptoms. Adrian uses these techniques in combination with good sleep and nutrition habits to optimise his function and quality of life despite pain.

Adrian talks about different types of breathing, how slower breathing techniques can help calm a stressed nervous system, and an app which he has found helpful.