Long covid and food

Long Covid and Nutrition

Dietitian and wellness coach Lisa Hancock gives information and advice for people who are affected by Long Covid symptoms. It’s not often that we hear a dietitian recommending “ready meals” – but in the case of someone who is suffering with extreme fatigue, Lisa points out that this can be a pragmatic, practical solution. She…

Pieces of the pain puzzle

Pieces of the pain puzzle

Following on from an earlier discussion about her journey to coming pain-free after years of persisting sciatica, Claire tells Evie more about what she has learned and the strategies she has used to overcome her pain. In this video, Claire talks about three major “pieces of the puzzle” that helped her become pain-free Understanding fear-avoidance…