Move a bit more than you do now
Evie and Ollie discuss the importance of movement for health. Ollie is a Sport Rehabilitator and holds a Masters in Public Health. He is passionate…
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August 23, 2020
Experience of tapering antidepressants
Evie and Louise Trewern from discuss Louise’s experience of tapering her antidepressants. Louise has a long history of chronic pain with fibromyalgia and osteoarthritis. She…
Weight loss – “One size fits one”
Evie from speaks with dietician Lisa Hancock about weight loss. We discuss the common experience of reaching a “plateau” after losing the first few pounds…